Nuts Protect against heart disease, control Diabetes and weight loss, but only if can have them raw and dry

Many of us first experimented with the guilty pleasure of smoking during our college years. As we grew older, some of us carried this vice into our workplaces as well. Today, there is scarcely a single office building in India that doesn’t have nooks and stairways used by smokers for chit-chatting or relaxing. However, with the Union Health Minister, Anbumani Ramadoss’s decision to broaden the anti-tobacco law to curb smoking at workplaces, finding a place to smoke at work can be a daunting task. The effort is obviously to prevent individuals from jeopardising others’ health and perhaps also force them to quit (since most of us spend a large portion of our waking hours at work). But is this fair? The reactions pouring in from corporate India are mixed.

Thanks to stress and sedentary lifestyles, our bodies have begun to age prematurely. Here’s how to stay young longer by EXERCISE THREE TIMES A WEEK & MAKE STRENGTH TRAINING OR YOGA PART OF YOUR FITNESS REGIME

REAK. GROAN. Snap. Could these sounds have been made by the door? Unfortunately, no. These are the [...]

WHEN IT comes to losing weight, most of us will fall for practically anything that we think will make the process effortless. At least, that’s the only conclusion we can draw when we learn about the $33 billion dollar weight loss industry in the US where companies come up with products and devices that, ‘magically’ [...]

Cancer risk went up with the number of hours at the wheel

Drivers who spend a lot of time behind the wheel increase their risk of skin cancer, US work suggests. Experts say repeated sun exposure through the car’s side windows is to blame, and drivers who roll down the window are [...]